• 陕西人的见面礼
  • ——有品位.更传情
电话
  • 全国客服专线
  • 029-89393555
热销产品
亚搏APP手机版|体坛:亚冠将成为卡帅最后救命稻草,球队表现将决定他的去留
亚搏APP手机版|体坛:亚冠将成为卡帅最后救命稻草,球队表现将决定他的去留
亚搏APP手机版-上港未来离队第一热门浮出水面,曾是国足场上队长,新东家二选一
亚搏APP手机版-上港未来离队第一热门浮出水面,曾是国足场上队长,新东家二选一
【亚搏APP手机版】弗格森时代的曼联队赛前高强度无球动态热身,你能说...
【亚搏APP手机版】弗格森时代的曼联队赛前高强度无球动态热身,你能说...
亚搏APP手机版_湖人队史季后赛总胜率达到60.1%,联盟唯一过6成的球队
亚搏APP手机版_湖人队史季后赛总胜率达到60.1%,联盟唯一过6成的球队
【亚搏体育app下载客户端】J博士:不介意和里弗斯绰号相同,他能帮76人夺冠
【亚搏体育app下载客户端】J博士:不介意和里弗斯绰号相同,他能帮76人夺冠
【亚搏APP手机版】探访恒大华夏首场比赛场地 草皮状况十分良好
【亚搏APP手机版】探访恒大华夏首场比赛场地 草皮状况十分良好
联系我们
西安市巨鹰食品有限公司
地址:西安市高新一路二号
      国家开发银行大厦809室
电话:029-89393555
当前位置:首页 > 产品中心 > 核桃
亚搏体育app下载客户端_真相探求所:踢球的都会是罗圈腿吗?
When I was young, some parents would come over and say: "Don't let your kids play football, it's easy to get round legs, which is ugly." With the advancement of science and the development of the times, if I encounter this situation again, when I grow up, I will return without mercy: "Are you blind? This is called an O-shaped leg"当我小时候,一些父母会过来说:“别让你的孩子踢足球,那容易使腿发圆,这很丑。
订购热线:029-89393555
产品详情

When I was young, some parents would come over and say: "Don't let your kids play football, it's easy to get round legs, which is ugly." With the advancement of science and the development of the times, if I encounter this situation again, when I grow up, I will return without mercy: "Are you blind? This is called an O-shaped leg"

当我小时候,一些父母会过来说:“别让你的孩子踢足球,那容易使腿发圆,这很丑。”随着科学的进步和时代的发展,如果我再次遇到这种情况,我长大后会毫不留情地返回:“你是盲人吗?这被称为O形腿”

Strictly speaking, the hoop leg is a kind of O-shaped leg, but it is a serious O-shaped leg. And we see some players with different leg shapes in football. Very few players, choosing to play will not bring people a tightly bound leg.

严格来说,箍腿是一种O形腿,但它是一种严重的O形腿。我们看到一些足球运动员的腿部形状不同。很少有球员选择比赛不会给人们带来束缚。

Loop legs are also called O-shaped legs and knee varus, which is a physical development phenomenon. When the feet are brought together and the legs are fully relaxed, if the two knee joints cannot be brought together, it mean亚搏体育app下载客户端s that there is an O-shaped leg. The bones of young children are still not fully calcified, and it is considered normal before the age of 2 years.

legs腿也称为O形腿和膝内翻,这是一种身体发育现象。当双脚并拢且双腿完全放松时,如果两个膝盖关节无法合拢,则表示存在O形腿。幼儿的骨骼仍未完全钙化,在2岁之前被认为是正常的。

Generally speaking, the coiled legs of adults are mainly caused by physiology. For example, calcium deficiency, loose muscles and joints in infants, legs deformed by gravity when walking upright; growth is too fast, the skeletal muscles are not fully developed, and the body weight is overloaded; genetics, born with looped legs, there is no way at all . This type of leg is pathological and needs to be adjusted when admitted to the hospital for surgery.

一般来说,成年人的腿弯曲主要是由生理引起的。例如,钙缺乏症,婴儿的肌肉和关节松弛,直立行走时腿部因重力而变形;生长太快,骨骼肌未完全发育,体重超负荷;遗传学,双腿成环,根本没有办法。这种腿是病理性的,入院手术时需要进行调整。

It is very necessary for ordinary people to go to the hospital for treatment if they have a curved leg arc similar to Zambrotta.

如果普通人的腿弯弧与赞布罗塔类似,则非常有必要去医院就诊。

The looped legs we are talking about today are more specifically called O-shaped legs. Most of them are caused by abnormal walking and standing methods. These behaviors are hidden around us.

我们今天谈论的环形腿更具体地称为O形腿。它们中的大多数是由异常的步行和站立方法引起的。这些行为隐藏在我们周围。

Wearing high heels, unless you have experienced model training specifically, high heels will more or less affect the balance of your calf muscles, resulting in greater force on the outside of the calf, causing O-shaped legs.

除非您接受过专门的模型训练,否则穿高跟鞋时,高跟鞋或多或少会影响小腿肌肉的平衡,从而导致小腿外侧的力量更大,从而导致O型腿。

When walking outside or with legs crossed, the outer muscles are in a state of tension for a long time, and the inner side is too relaxed, thus forming an O-shaped leg. What needs to be mentioned here is that most sexual behaviors have nothing to do with the distance between the legs. This kind of joke is disgusting.

在户外行走或双腿交叉时,外部肌肉长时间处于紧张状态,内侧过于松弛,因此形成了O形腿。这里需要提到的是,大多数性行为与腿之间的距离无关。这种笑话令人恶心。

There is also Japan. Their kneeling style compresses blood vessels and puts a lot of force on the knees, which can easily cause looped legs. However, due to the value of justice, the girl with slightly O-shaped legs turned into a kawaii performance.

还有日本。他们的跪姿会压缩血管,并在膝盖上施加很大的力量,这很容易造成双腿弯曲。然而,由于正义的价值,那双略带O型腿的女孩变成了可爱的表演。

What about playing football? You need to make a judgment here. If you love to play football, see if you really have O-shaped legs or just look like them.

踢足球怎么样?您需要在这里做出判断。如果您喜欢踢足球,请看您是否真的有O形腿或看起来像它们。

There are two indicators for judging the degree of O-shaped legs: "Normal Knee Distance" and "Active Knee Distance". When the ankles, forefoot, etc. of the feet are close together, and the legs and knee joints are upright, measure the small gap inside the knee joints. Distance. The differenc亚搏APP手机版e is that the former maintains a normal relaxed state, while the latter actively clamps.

判断O形腿的程度有两个指标:“正常膝盖距离”和“活动膝盖距离”。当脚的脚踝,前脚等并拢且腿部和膝盖关节直立时,请测量膝盖关节内部的小间隙。距离。不同之处在于,前者保持正常的放松状态,而后者则主动夹紧。

According to the size of the normal knee distance and active knee distance, "O-shaped legs" are divided into first degree, second degree, third degree and fourth degree.

根据正常膝盖距离和活动膝盖距离的大小,将“ O形腿”分为第一度,第二度,第三度和第四度。

Normal knee distance below 3 cm, active knee distance of 0 belongs to first degree, normal knee distance below 3 cm, active knee distance of more than 0 belongs to second degree, both ranges belong to mild O-shaped legs; normal knee distance The third degree between 3-6 cm belongs to the moderate O-shaped leg: the normal knee distance greater than 6 cm belongs to the fourth degree, and the severe O-shaped leg belongs to the medical definition of the circle leg.

正常膝盖距离在3 cm以下,活动膝盖距离0属于第一度,正常膝盖距离在3 cm以下,活动膝盖距离大于0属于第二度,两个范围均属于轻度O型腿。正常膝盖距离3-6 cm之间的第三度属于中度O形腿:大于6 cm的正常膝盖距离属于第四度,重度O形腿属于圆腿的医学定义。

Ps: After judging the more anxious friends, you can go directly to the last adjustment chapter.

附言:在判断了更多焦虑的朋友之后,您可以直接进入最后的调整章节。

Eric Witfrov, a sports medicine researcher at Ghent University in Belgium. 550 football players have been studied.

比利时根特大学运动医学研究员Eric Witfrov。研究了550名足球运动员。

The results of the study are clear: football players have an O-leg chance ten times greater than ordinary people. Specifically, one out of every four football players has an outer leg structure.

这项研究的结果很明显:足球运动员的O型腿机会比普通人大十倍。具体而言,四分之一的足球运动员具有外腿结构。

Studies have shown that since the age of 13, the number of O-shaped football players has increased, and the degree of deformity has increased. Witfrov explains that the cause of this physical change is the asymmetrical force development at the knee joint. The muscles on the inside of the football player’s legs are more developed and shorter than ordinary people. This asymmetry not only leads to rounding of the legs, but also athletes who tie their legs are more likely to be injured.

研究表明,自13岁起,O形足球运动员的人数增加了,畸形程度也增加了。维特罗夫(Witfrov)解释说,这种物理变化的原因是膝关节处不对称的力量发展。足球运动员腿内侧的肌肉比普通人更发达,更短。这种不对称不仅导致腿部变圆,而且绑腿的运动员更容易受伤。

Are you scared? Rest assured, you are different from professional football players. From the age of 13 to entering the first team, professional athletes have experienced more training than we have eaten. After the game style is fixed, a large number of high-intensity competitions will intensify the use of the calves by the players, and the O-shaped leg is this sport. Compensation.

你怕了吗?放心,您不同于职业足球运动员。从13岁到进入一线队,职业运动员所受的训练比我们所吃的更多。固定游戏方式后,大量的高强度比赛将加剧运动员对小腿的使用,而O形腿就是这项运动。补偿。

A professional sport does not have some special occupational diseases. Do you really think football is more than tactics?

职业运动没有某些特殊的职业病。您是否真的认为足球不仅仅是战术?

Of course, most players with O-shaped legs mainly originated from incorrect postures when they were young, and the muscles formed memories that were more familiar to him.

当然,大多数具有O型腿的球员主要是由于他们年轻时的姿势不正确,而肌肉形成了他更熟悉的记忆。

However, the leg shape of these players cannot be called the lap leg. It亚搏体育app下载客户端 is necessary to know that the formation of the lap leg is more affected by genetics and childhood experience. In addition, the players’ unreasonable movement habits and force posture during training make the lap leg appear visible. More exaggerated.

但是,这些球员的腿部形状不能称为膝部腿部。有必要知道,腿部的形成更受遗传和儿童时期的影响。另外,运动员在训练过程中不合理的运动习惯和用力姿势会使腿部看起来很明显。更夸张了。

The ancient Brazilian legend Garrincha is a typical round-legged player, and he has had it since his debut. Such defects have made him a legend.

巴西古代传奇人物Garrincha是一名典型的圆腿球员,自首次亮相以来就一直拥有。这样的缺陷使他成为了传奇。

The lap leg is not exclusive to dribbling masters. Jan Waters, who once took the Dutch football player in the 90s, is a standard defensive midfielder. Since I was a child, I have had the problem of lap legs. It is said that my family planned to break and reattach the leg bones. Fortunately, I started football.

盘腿并非运球大师独有。扬·沃特斯(Jan Waters)曾经是90年代的荷兰足球运动员,是一名标准的防守型中场。从我小时候起,我就出现了腿部问题。据说我的家人计划打断并重新固定腿骨。幸运的是,我开始踢足球。

Players like Raul, Carlos and Isco are not paying attention during training, plus the players' personal tendencies.

像劳尔(Raul),卡洛斯(Carlos)和伊斯科(Isco)这样的球员在训练期间没有注意,加上球员的个人倾向。

The core of the O-shaped leg is the imbalance of the calf muscles, the outer soleus muscle is too developed, and the inner soleus muscle is relatively weak. In contrast, the outer side of the lower leg is more prominent. It should be mentioned that human soleus muscle is very long and the upper part is covered by gastrocnemius muscle. The lower part is only visible. If you exercise the eyefish muscle to fully extend it up and down, then your calf will become longer visually.

O形腿的核心是小腿肌肉的不平衡,比目鱼肌太发达,比目鱼肌较弱。相反,小腿的外侧更加突出。应该提到的是,人的比目鱼肌很长,上部被腓肠肌覆盖。下部仅可见。如果您锻炼眼鱼的肌肉以使其上下完全伸展,那么您的小腿在视觉上会变长。

Players dribbling, changing direction, and cutting inward are all based on the outside force. At the same time, the other foot needs to be pushed outside to follow up. Over time, both sides are developed.

球员运球,改变方向和向内切入都是基于外力的。同时,另一只脚需要向外推以跟进。随着时间的流逝,双方都得到发展。

Therefore, for professional players, the phenomenon of rounded legs in kicking mainly comes from individuals, while O-shaped legs are mainly caused by bad habits developed by some players and lack of awareness during training. Football will have O-shaped legs. The focus is on the players themselves. Instead of football this sport.

因此,对于专业运动员来说,踢腿时出现圆腿现象主要是由个人引起的,而O形腿则主要是由于一些运动员养成的不良习惯和训练中意识不足所致。足球将有O型腿。重点是玩家自己。这项运动代替足球。

Regarding adjustments, the previous doctor who investigated football hoop legs gave a very appropriate explanation: "The inner thigh muscles should be straightened frequently, and the outer muscles should be strengthened through some training."

关于调整,以前调查足球箍腿的医生给出了一个非常恰当的解释:“大腿内侧肌肉应经常伸直,而外侧肌肉应通过一些训练来加强。”

Under normal circumstances, the impact force generated by a person in the process of action, running, and jumping should be evenly distributed throughout the knee joint. Yes, the human body is so magical. Due to the rotation of the outer side of the femur, the O-shaped leg easily concentrates the pressure on the inner side of the knee, causing knee pain and arthritis.

通常情况下,人在动作,奔跑和跳跃过程中产生的冲击力应均匀分布在整个膝关节中。是的,人体是如此神奇。由于股骨外侧的旋转,O形腿容易将压力集中在膝盖内侧,从而导致膝盖疼痛和关节炎。

High-intensity kicking will aggravate knee damage, cause excessive cartilage wear, meniscus injuries and other more extreme conditions, and even basic walking difficulties.

高强度踢会加重膝关节损伤,导致过度的软骨磨损,半月板损伤和其他更极端的情况,甚至是基本的步行困难。

To correct O-shaped legs, we must avoid IQ tax. Leggings, special corrective equipment, and small needle knives are all deceptive. No need for much medical knowledge. A person’s weight (even 40 kilograms) can be adjusted with an O-shaped leg that has taken more than ten or even twenty years to develop with a gaiter for two days? Just two toss about the corrector? Can a small needle knife for treating soft tissue be recovered?

要矫正O形腿,我们必须避免征收IQ税。绑腿,特殊的矫正设备和小针刀都具有欺骗性。无需太多医学知识。一个O型腿可以调节一个人的体重(甚至40公斤),而用绑腿走路要花费两天甚至十多年甚至二十年的时间?关于校正器只有两次折腾?可以收回用于治疗软组织的小针刀吗?

Do you know why no one has sold Dali pills in recent years? Do it all.

您知道为什么近年来没有人出售大理丸吗?都做

The essence of the O-shaped leg is the asymmetry of muscle strength at the knee joint. To correct it, you need to start from the angle of muscle balance and restore the stable structure of the knee joint. Of course, this is for mild and moderate O-shaped legs, and severe It is recommended to seek medical attention.

O形腿的本质是膝盖关节的肌肉力量不对称。要纠正它,您需要从肌肉平衡的角度出发并恢复膝盖关节的稳定结构。当然,这适用于轻度和中度的O形腿,而重度则建议就医。

The specific goal of correcting O-shaped legs is to relax the gluteus medius, piriformis and strengthen the inner thigh muscles.

矫正O形腿的具体目标是放松臀肌,梨状肌并增强大腿内侧肌肉。

Action 1: Lying on your side with your legs advancing

行动1:双腿向前躺卧

During training, exert force on the inner thigh to maintain the clamping, pause for 1-2 seconds to fully feel the force of the inner thigh muscles, 2-4 groups per day, 12-15 per group.

在训练过程中,对大腿内侧施加力以保持夹紧,暂停1-2秒以完全感觉到大腿内侧肌肉的力量,每天2-4组,每组12-15。

Action 2: Sofa Squat

动作2:沙发蹲

During training, keep your upper body straight, slightly arch your back, and keep your knees and toes in the same direction. Bring your buttocks closer to the sofa. Sit down and immediately stand up straight on your gluteus maximus. After you stand up straight, your buttocks will be tightened with all your strength and feel the force of your buttocks. It should be noted that the knees can be completely tiptoes. According to existing research data, it is best if the knees pass the toes and the whole person is in the number 4 state.

在训练期间,保持上半身笔直,稍微弯曲背部,并保持膝盖和脚趾朝同一方向。将您的臀部靠近沙发。坐下,立即直立在臀大肌上。笔直站立后,您的臀部将全力收紧,并感受到臀部的力量。应当指出,膝盖可以完全completely起脚尖。根据现有的研究数据,最好是膝盖经过脚趾并且整个人处于4号状态。

Action 3: Elastic leg adduction

动作3:弹性腿内收

Keep the supporting leg in balance. Slowly move the exerting leg closer to the inner thigh. The process takes 2-3 seconds. The movement must be slow to fully feel the contraction of the inner thigh muscles. If you cannot stand firmly, you can support the wall, but you must keep your body straight. status.

保持支撑腿平衡。慢慢地将锻炼腿移到大腿内侧。该过程需要2-3秒。运动必须缓慢才能完全感觉到大腿内侧肌肉的收缩。如果不能牢固站立,则可以支撑墙壁,但必须保持身体挺直。状态。

Keep training for the above three movements every day, your O-shaped leg problem will gradually alleviate. This process is relatively long, but you ha亚搏体育app下载客户端ve to believe that compared to the posture that you have spent more than ten or even twenty years, training and correcting The time has been very short.

每天继续进行以上三个动作的训练,您的O型腿问题将逐渐得到缓解。这个过程相对较长,但是您必须相信,与您花费了十多年甚至二十年的姿势相比,培训和纠正的时间非常短。

Finally, do not adjust those fancy movements in your usual walking posture, and keep your normal walking posture. Hold your chest up and relax your back, lift your legs and walk forward. I wish you all get rid of the O-legs and straighten your long legs and move forward.

最后,不要以平常的步行姿势调整这些奇特的动作,并保持正常的步行姿势。抬起胸部,放松背部,抬起双腿,向前走。希望大家摆脱O型腿,伸直长腿,向前迈进。

 

CopyRight(C) 2013, All Rights Reserve        西安市巨鹰食品有限公司    
地址:西安市高新一路二号国家开发银行大厦801室     电话:+86 029-89393555     网站地图
  • 巨鹰官方公众号